[Upper mitral muscle movement] Exercise and stretching applied to back neck tension and shoulder pain

EXERCISE AND STRETCH APPLIED IN PAIN OF UPPER MISSILAR muscle

Let’s investigate the pain in the upper mitral muscle that patients complain about most often in clinical practice. The upper mitral muscle is the muscle that sticks to the back of the head and attaches to the clavicle and shoulder bone peaks, and most office workers or sitting workers complain of pain. The cause of upper mitral muscle pain is largely divided into two types. The first type is the one with drooping shoulders. This type of patient requires exercise of the upper mitral muscle because the length of the mitral muscle increases and relaxation pain occurs. The second type is people with right-angled shoulders or arrogant shoulders. This type of patient applies stretching to contractile pain in the upper mitral muscle.Additionally, I would like to inform you about exercises and stretching to be applied when the upper mitral muscle hurts. overhead shrugex

– Raise your arm about 145 degrees and continue with a shrug. – At this time, instead of stretching your arms, you can move forward while shrugging your shoulders. – Apply 3 sets of exercise 10 times.

superior hair muscle stretch- Apply stretching while bending your head sideways (to the opposite side of your head) in an uncomfortable direction of mitral muscle. – Stretching is applied for about 15 seconds if you apply it once.- Apply stretching while bending your head sideways (to the opposite side of your head) in an uncomfortable direction of mitral muscle. – Stretching is applied for about 15 seconds if you apply it once.- Apply stretching while bending your head sideways (to the opposite side of your head) in an uncomfortable direction of mitral muscle. – Stretching is applied for about 15 seconds if you apply it once.Let’s relieve neck and shoulder pain through upper mitral muscle exercise!
neck-shoulder pain frequency treatmentCheongdam Madi Neurosurgery Clinic, 66, Sunneung-ro, Gangnam-gu, Seoul, 7th and 8th floors of Sangyeong BuildingCheongdam Madi Neurosurgery Clinic, 66, Sunneung-ro, Gangnam-gu, Seoul, 7th and 8th floors of Sangyeong BuildingCheongdam Madi Neurosurgery Clinic, 66, Sunneung-ro, Gangnam-gu, Seoul, 7th and 8th floors of Sangyeong Buildinghttps://www.youtube.com/watch?v=7UJtWykzxVw